Belly fat is not only a problem but also it looks bad. Moreover, it can cause various kinds disease such as type 2 diabetes, heart disease. So, losing belly fat have many advantages for your health and can help you live longer. It also can help you to lead a happier life. This can easily be done at home with following some simple steps. To everybody need to understand the usefulness of losing body fat.
Start your day early
Early rising is always good for health. Make a plan to take enough sleep and wake up early in the morning. One survey reveals that late sleepers who wake up after 10:45 in the morning are fatter than who wake up early in the morning. Statistical research has found that people who enjoy just a short time of early morning sunlight had lower BMIs than their late waking counterparts.
Never skip breakfast
To someone, it may seem counterproductive to eat if you’re trying to lose weight or belly fat. Breakfast is very important for Homo sapiens when health is concern. If you want to lead a healthy life you have to do breakfast regularly with lot of protein. If you take protein early in the morning it will help you to feel full in the rest of the day.
So, always try to do breakfast in the morning with lot of protein.
Eat your Food with Garlic Flavor
When you include a little garlic in your meals it could mean a lot less belly fat around your middle. A study found that when mice are given a high fat diet with garlic lost significantly more abdominal fat than those who just ate fatty foods without garlic. Moreover, it also helpful for your liver health.
So, if you want to lose your belly fat eat your food with garlic flavor.
Start your meals with a salad
Salad is very helpful for men’s body. Salad will give you some bulk to help fill you up so that you eat less calories overall & if it continues it will help you to reduce your weight.
Try to eat less Sugary Foods
Sugary food contains fructose which has been associated with several chronic diseases when you will consume in excess. Habit of eating sugary foods also include heart disease, type 2 diabetes, obesity and fatty liver disease. A statistical study shows a relationship between eating sugary foods and increased abdominal fat. It is very necessary to realize that more than just refined sugar can lead to belly fat gain. Limit your intake of sugar and processed foods high in added sugar.
Extra sugar intake is a major cause of belly fat gain in many people. So, you should limit your sugar intake.
Stop Drinking Fruit Juice
Though fruits give us vitamins and minerals but it has high amounts of sugar as others sweetened beverages. Taking large amounts of fruit juice may cause of abdominal fat gain. An interesting study show that 240ml serving of unsweetened apple juice contains 24 grams of sugar half of which is fructose. To reduce your belly fat, replace fruit juice with lemon juice & water.
When it comes to fat gain, fruit juice can be just as bad as sugary foods. Try to avoid all kinds of liquid sugar to increase your chance of successfully losing belly fat.
Get plenty of restful sleep
When it comes to health, sleep is often neglected. Actually it can have powerful effects on your appetite and weight. A lack of sleep can hamper or disrupt the appetite regulating hormones leptin and ghrelin. Having these hormones disrupted can increase your hunger and cravings for unhygienic food which leading to higher calorie intake.
In addition, chronic sleep deprivation may increase your risk of several diseases, including type 2 diabetes and obesity. Poor sleep may disrupt the levels of few significant appetite-regulating hormones which causing you to eat more.
So, to be fit you need to sleep sound sleep regularly.
Drink green tea
The man who drink tea regularly have lower BMIs and less body fat than those who don’t consume tea. Statistical research agrees with it. So, all Men should drink tea regularly. If you drink green tea regularly it has been linked to belly fat loss, and it’s probably the best combination with exercise.
Eat plenty of water
Water, water everywhere. Another name of our life is water. Drinking water before taking meal can help you to take less calories which help you to reduce weight rather you should drink pure water as much as possible. Drinking pure water may help you to reduce your belly fat.
Aim to take more than 10,000 steps a day
Nobody can deny that walking is a very good exercise. It will help you lose your body fat. So, set your aim to take at least 10000 steps a day. Try to walk everywhere within a reasonable distance. Walk to school, working place or grocery store whenever you get time. If you can fulfill your target of taking 10000 steps, it will help you a lot lose your body fat.