Everybody knows that exercise is good for health. If you want to reduce weight then you should start exercising. But what if you do not have the time or you have any health issue and you are not willing to do it, in that case, you have some rapid weight loss tips without exercise at home. Here are some proven ways of reducing weight without exercise:
Eat Several Small Meals Instead of a Big One
Taking smaller but frequent meals is always better than eating only one big portion in a day. It will help you convert glucose into fat instead of energy. On the other hand, high blood cholesterol and unbalanced metabolism are the other common health issues that occur when you eat only one meal in a day. If you want to feel fuller & lose more weight by consuming lesser Calories then you might eating frequent and small portions of meals.
Never skip breakfast
Breakfast is very important for Homo sapiens when health is the concern. If you want to lead a healthy life you have to do breakfast regularly with a lot of protein. Skipping breakfast may cause increased blood insulin level. If you take protein early in the morning it will help you to feel full in the rest of the day.
So, always try to do breakfast in the morning with a lot of protein.
Eat your food slowly
How fast you finish your meals may also affect your weight gain!
A recent report of 25 observational studies suggests that faster eaters are more likely to gain weight than slower eaters. The people who are eating fast are also much more likely to be obese. If you Eat your food slowly it may help you to feel more full with fewer calories. It is an easy way to reduce weight and prevent weight gain to stay healthier.
Your brain needs some time to process that you’ve had enough to eat. If you Chew your food nicely it makes your eating slower which is associated with decreased food intake & increased fullness and smaller portions. By chewing complex food you can turn into simple food our body can easily take it. Our brain can get enough time to emit enzymes and other chemicals to make our food simple to digest.
Drink green tea
The man who drinks tea regularly has lower BMIs and less body fat than those who don’t consume tea. Statistical research agrees with it. So, all Men should drink tea regularly.
Start your meals with a salad
The salad is very helpful for men’s body. Salad will give you some bulk to help fill you up so that you eat fewer calories overall & if it continues it will help you to reduce your weight.
keep your body Hydrated
Water, water everywhere. Another name of our life is water. Drinking water before taking a meal can help you to take fewer calories which help you to reduce weight rather you should drink pure water as much as possible.
Drinking pure water may help you to reduce your pounds.
Reducing the size of your plate
Generally, American plates are 11 or 12 inches wide. When someone sticks to a plate that is nine or 10 inches wide or above, he/she can cut about 23 percent off the amount you serve yourself regularly. It is a mindlessly easy way to cut things down for anyone who wants to reduce weight.
In the same way, if you use a small serving spoon, you can serve yourself about 14 percent less at each meal. Over a number of months which can add up less food & weight loss.
“Eat Fiber-Rich Foods”
Eating fiber-rich foods may increase satiety & helping you to feel fuller for longer. Statistical research also indicates that a special type of fiber called viscous fiber which is particularly beneficial to weight loss. It will help you to reduce food intake. A weight loss supplement called glucomannan is also high in it. Viscous fiber forms a gel when it comes in contact with H2O.
This gel slows down our digestion.
Viscous fiber, which is particularly helpful in decreasing appetite and food intake.
Eat Without Electronic Distractions
Paying 100% attention to what you eat may help you eat fewer calories. People who eat while they’re watching TV or playing video games may lose track of eating which can cause overeating. An article looked at the results of 24 studies, which suggest that people who were distracted at a meal ate about 10% more in that sitting.
Actually, not paying attention during a meal has an even greater influence on your intake rest in the day. When someone takes meals watching TV or using his/her smartphone these extra calories can add up and have a massive impact on your weight gain in the long term. So, paying attention to your meals may help you eat less and reduce weight.
People who eat while distracted are more likely to overeat than who are not distracted.
“Have a sound sleep at night”
When it comes to health, sleep is often neglected. Actually, it can have powerful effects on your appetite and weight. A lack of sleep can hamper or disrupt the appetite-regulating hormones leptin and ghrelin. Having these hormones disrupted can increase your hunger and cravings for unhealthy food which leads to higher calorie intake.
In addition, chronic sleep deprivation may increase your risk of several diseases, including type 2 diabetes and obesity. Poor sleep may disrupt the levels of a few significant appetite-regulating hormones which causes you to eat more.
So, to be fit you need to sleep sound sleep regularly.