Most Surprising ways of Reducing Weight Without Exercise

credit: Healthline

Though exercise is key to most weight loss plans because it helps you to burn more calories and reduce weight.What if you hate exercise or it is not possible to take exercise ?? There are some surprising ways to lose weight without taking exercise which certainly helps you stay healthier. Here is some advice:

1. Dim lights and lower noise

In a statistical research by Cornel Brain people who went to a  restaurant where the lighting was softer and the music was more soothing ate, on average, 175 fewer calories than those who ate in the same place with bright lights and blaring music. Actually dim light helps us to take fewer calories & make our body healthy.

2.Chew properly

Your brain needs some time to process that you’ve had enough to eat. If you Chew your food nicely it makes your eating slower which is associated with decreased food intake, increased fullness, and smaller portions. By chewing complex food you can turn into simple food our body can easily take it. Our brain can get enough time to emit enzymes and other chemicals to make our food simple to digest.

3. Reducing the size of your plate

Generally, American plates are 11 or 12 inches wide. When someone sticks to a plate that is nine or 10 inches wide or above, he/she can cut about 23 percent off the amount you serve yourself regularly. It is a mindlessly easy way to cut things down for anyone who wants to reduce weight.

In the same way, if you use a small serving spoon, you can serve yourself about 14 percent less at each meal. Over a number of months, that can add up to a lot less food and weight loss.

4. Eat slowly

How quickly you finish your meals may also affect your weight!!

A recent report of 25 observational studies suggests that faster eaters are more likely to gain weight than slower eaters. The people who are eating fast are also much more likely to be obese. If you eat your food slowly it may help you to feel more full with fewer calories. It is an easy way to reduce weight and prevent weight gain to stay healthier.

5. Eat Fiber-Rich Foods

Eating fiber-rich foods may increase satiety &helping you to feel fuller for longer. Statistical research also indicates that a special type of fiber called viscous fiber which is particularly beneficial to weight loss. It will help you to reduce food intake. A weight loss supplement called glucomannan is also high in it. Viscous fiber forms a gel when it comes in contact with H2O.

This gel slows down our digestion.

Viscous fiber, which is particularly helpful in decreasing appetite and food intake.

6. Eat Without Electronic Distractions

Paying 100% attention to what you eat may help you eat fewer calories. People who eat while they’re watching TV or playing video games may lose track of eating which can cause overeating. An article looked at the results of 24 studies, which suggest that people who were distracted at a meal ate about 10% more in that sitting.

Actually, not paying attention during a meal has an even greater influence on your intake rest in the day. When someone takes meals watching TV or using his/her smartphone these extra calories can add up and have a massive impact on your weight gain in the long term. So, paying attention to your meals may help you eat less and reduce weight.

People who eat while distracted are more likely to overeat than who are not distracted.

7. Need sound sleep

When it comes to health, sleep is often neglected. Actually, it can have powerful effects on your appetite and weight. A lack of sleep can hamper or disrupt the appetite-regulating hormones leptin and ghrelin. Having these hormones disrupted can increase your hunger and cravings for unhealthy food which leads to higher calorie intake.

In addition, chronic sleep deprivation may increase your risk of several diseases, including type 2 diabetes and obesity. Poor sleep may disrupt the levels of a few significant appetite-regulating hormones which causes you to eat more.

So, to be fit you need to sleep sound sleep regularly.

8. Maintaining proper Diet

You must follow a proper diet regularly to make yourself healthy. We all know that “HEALTH IS WEALTH”.  Proper diet may help your body function well so, you have to maintain a proper diet to reduce weight.

If you can maintain those rules hopefully, you can reduce your weight without taking any kind of exercise. Remember one thing “A sound mind lives in a sound Body”. So, you all should follow that advice given above.