Is there any women who can ignore that exercise is good for health?? If you want to reduce your weight then you should start exercising. But what if you do not have the time or you have any health issue and you are not willing to do it, in that case, you have some rapid weight loss tips without exercise at home. Here are some proven ways of reducing weight without exercise:
Never skip breakfast
Breakfast is very important for Homo sapiens when health is concern. If you want to lead a healthy life you have to do breakfast regularly with lot of protein. If you take protein early in the morning it will help you to feel full in the rest of the day.
So, always try to do breakfast in the morning with lot of protein.
How quickly you finish your meals may also affect your weight!!
A recent report of 25 observational studies suggest that faster eaters are more likely to gain weight than slower eaters. The people who are eating fast are also much more likely to be obese. If you Eat your food slowly it may help you to feel more full with fewer calories. It is an easy way to reduce weight and prevent weight gain to stay healthier.
Drink green tea regularly
Women who drink tea regularly have lower BMIs and less body fat than those who don’t consume tea. Statistical research agrees with it. So, all Men should drink tea regularly.
Fresh fruits are always good for health. By eating fruit we can consume vitamin which is vital for health & of course it does not increase your weight . .
Start your meals with a salad
Salad is very helpful for men’s body. Salad will give you some bulk to help fill you up so that you eat less calories overall & if it continues it will help you to reduce your weight.
Eat an apple everyday
The next time when you have some fruits jump out at you & try to go for an apple first. Generally, fruits are high in fiber and nutrients, and eating a few servings every day can help you lose weight. According to a research done by the Federation of American Societies for Experimental Biology, Researchers found that people who ate at least one apple a day lost more weight than those who skipped apple. And an apple always helps you to away from the doctor.
keep your body Hydrated
Water, water everywhere. Another name of our life is water. Drinking water before taking meal can help you to take less calories which help you to reduce weight rather you should drink pure water as much as possible.
Drinking pure water may help you to reduce your pounds.
Dim lights and lower noise
In a statistical research by Cornel Brain people who went to a restaurant where the lighting was softer and the music was more soothing ate, on average, 175 fewer calories than those who ate in the same place with bright lights and blaring music. Actually dim light helps us to take fewer calories & make our body healthy.
Your brain needs some time to process that you’ve had enough to eat. If you Chew your food nicely it makes your eating more slow which is associated with decreased food intake, increased fullness and smaller portions. By chewing complex food you can turn into simple food our body can easily take it. Our brain can get enough time to emit enzymes and other chemicals to make our food simple to digest.
Reducing size of your plate
Generally, American plates are 11 or 12 inches wide. When someone stick to a plate that is nine or 10 inches wide or above,he/she can cut about 23 percent off the amount you serve yourself regularly. It is a mindlessly easy way to cut things down for anyone who want to reduce weight.
In a same way, if you use a small serving spoon, you can serve yourself about 14 percent less at each meal. Over a number of months which can add up less food & weight loss.
Eat Fiber-Rich Foods
Eating fiber rich food may increase satiety & helping you to feel fuller for longer. Statistical research also indicate that a special type of fiber called viscous fiber which is particularly beneficial to weight loss. It will help you to reduce food intake. A weight loss supplement called glucomenon is also high in it. Viscous fiber forms a gel when it comes in contact with H2O. This gel slows down our digestion. Viscous fiber, which is particularly helpful in decreasing appetite and food intake.
Eat Without Electronic Distractions
Paying 100% attention to what you eat may help you eat fewer calories. People who eat while they’re watching TV or playing video games may lose track of eating which can cause overeating. An article looked at the results of 24 studies, which suggest that people who were distracted at a meal ate about 10% more in that sitting.
Actually, not paying attention during a meal has an even greater influence on your intake rest in the day. When someone take meals watching TV or using his/her smartphone these extra calories can add up and have a massive impact on your weight gain in the long term. . So, paying attention to your meals may help you eat less and reduce weight.
People who eat while distracted are more likely to overeat than who are not distracted.
Need sound sleep
When it comes to health, sleep is often neglected. Actually it can have powerful effects on your appetite and weight. A lack of sleep can hamper or disrupt the appetite regulating hormones leptin and ghrelin. Having these hormones disrupted can increase your hunger and cravings for unhealthy food which leading to higher calorie intake.
In addition, chronic sleep deprivation may increase your risk of several diseases, including type 2 diabetes and obesity. Poor sleep may disrupt the levels of few significant appetite-regulating hormones which causing you to eat more. So, to be fit you need to sleep sound sleep regularly.
It doesn’t matter whether you exercise or not but by following these tips & tricks of reducing weight without exercise and changing your mindset to a more positive one can increase the chances of success in your weight loss journey. Feel good about yourself. Be sure & confident and do not take your weight loss journey as a burden, take it as a part of your life.