7 ways to lose weight in a month(for women)

credit: onlyhealthblog.com

Over weight is a concern for all ages of people specially for women. It causes lot of harm to our body such as blood pressure, diabetes, HDL (high density lipoprotein) and so on. So that we need to lose weight to keep our body fit. Here are some ways to lose weight fast.

 

Move consistently throughout the day

 

Losing Weight is all about burning calories or extra pound that we consume. Staying idle will slow your metabolism rate and so that you won’t burn calories as efficiently. In your everyday life there are a lot of tricks and hacks that you can use to stay active. Here are some examples:

  • Stand on the bus or train instead of sitting.

 

Standing rather than sitting is more useful to burn your extra weight. While riding on a bus or train try to stand rather than sit. So it will help you to lose weight.

 

  • Take the stairs instead of the elevator.

 

In our daily life we use elevator or lift to go up. But if you use stairs instead of a elevator it will help you to lose weight.

 

  • Get up and walk around or do push up while you’re watching TV.

 

Push up will help you to lose your belly fat. Thus it lose your overall weight. So try push up while you are free.

 

  • Walk places that are nearby instead of driving.

To move near places try to walk rather than using cars or vehicles. It will help you to lose weight.

 

 Wait 20 minutes after eating

It normally takes 20 minutes for the body to stop feeling hungry while eating. That means you can eat a lot more than you really need for your body because you won’t feel full. Always try to force yourself to wait those at least 20 minutes before eating more food. After that if you’re still hungry, then you can go and get some more.

 

Avoid eating restaurant food

While eating in restaurants everyone usually takes larger portion than they would normally eat and that encourages you to eat past the point of being full. Most of the case restaurants   food is also usually high in sodium as well as an ingredient that can cause you to gain weight. So try to keep your time eating out to a minimum to keep pounds off.

Take breakfast every morning

Breakfast is very important for Homo sapiens when health is concern. If you want to lead a healthy life you have to do breakfast regularly with lot of protein. If you take protein early in the morning it will help you to feel full in the rest of the day.

So, always try to do breakfast in the morning with lot of protein.

 

Aim to take 10000 steps a day

Nobody can deny that walking is a very good exercise. It will help you lose your body fat. So, set your aim to take at least 10000 steps a day. Try to walk everywhere within a reasonable distance. Walk to school, working place or grocery store whenever you get time. If you can fulfill your target of taking 10000 steps, it will help you a lot lose your body fat and thus your overall weight.

 

Get plenty of sleep

When you do not sleep properly it will slow down your metabolism as well as boosting your appetite so that that you’ll feel more appetite and thus you will eat more and not burn it off efficiently. This will make your weight loss difficult. Actually it can have powerful effects on your appetite and weight. A lack of sleep can hamper or disrupt the appetite regulating hormones leptin and ghrelin. Having these hormones disrupted can increase your hunger and cravings for unhealthy food which leading to higher calorie intake. In addition, chronic sleep deprivation may increase your risk of several diseases, including type 2 diabetes and obesity. Poor sleep may disrupt the levels of few significant appetite-regulating hormones which causing you to eat more. So, to be fit you need to sleep sound sleep regularly.

 

Avoid alcohol

Every types of alcohol contains a lot of calories that can lead to fat accumulation around the stomach as well as help you to reduce weight by keeping your alcohol intake to a minimum level. We all know that the classic beer belly is a real problem for many men. This may help you to cut out a lot of calories and help you burn excess calories.